“Don’t buy complexity; the simpler you make your training, the better the results become.”– Ryan Flaherty Ryan Flaherty (@ryanflaherty1) is the Senior Director of Performance at Nike. Prior to holding that position, Ryan was the Founder and President of Prolific Athletes LLC, a sports performance facility in San Diego, California, where he trained some of…

via The Savant of Speed — Ryan Flaherty — The Blog of Author Tim Ferriss

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